Going for a Run

Running’s one of those things that you eitherĀ get or you don’t, like marmite or astral projection.

And I, for the vast majority of my life, have not been one of those people who “gets” it. I don’t like running at all – it’s hot, it’s uncomfortable, my legs and lungs both scream for the entire duration, and I wind up a sweaty, gasping mess.

So it was with some trepidation that I decided to go for a run this week – but not the usual just-run-fast-until-dead kind. This time, I decided on something more chlled, more of a stepping-stone to bigger things. I decided to do a Couch to 5K run.

For anyone not familiar with it, the Couch to 5K programme is designed to get lazy potatoes like me off the sofa and running, one gradual increase after another, over a long period. Hopefully, that way, you avoid going too hard too soon and burning out. Hopefully.

So with that in mind, I laced up my running shoes, put in my headphones, put on my running charms, and got going in the sun. And you know what?

It was great.

I was exhausted afterwards, but I kept moving for half an hour and got plenty of running done. The app told me when to run and when to walk, and I spent more time recharging between my runs than I spent running. When it was over, I was tired, yeah, but I’d done it. The next one has almost as much relaxed walking and just a little more running.

Let’s see where this takes us.

J

xx

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